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MTVs The Valleys ended two years ago, and we still quite havent recovered from the vulgar antics, over-the-top partying and eye-popping outfits.

Anthony Suminski Jason Suminski Update But Lets

But what have the cast of the show been doing since early 2014 Weve had to filter through a lot of stomach-baring selfies to bring you this update but lets take a look at the gang.

Whether its writing her autobiography, appearing on hit song You Beautiful with DJ Jukes or talking about her botched bum implants - the Port Talbot native is always keeping her fans on their perfectly pedicured toes.

Jasons Twitter bio informs us that hes also a personal trainer and part-time comedian.

Hes also a three-time World kickboxing champion and still likes the bare chest look, even without a deep V.

The business is still going strong and AK is working with the likes of Nicola McLean and Sophie Kasaei from Geordie Shore.

When shes not jet-setting to photoshoots, shes also a mum to a very cute little lad.

Anthony Suminski Jason Suminski Series Of The

Happily living with his dog or in the gym, life looks pretty sweet for Liam who starred in two series of The Valleys.